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Home ยป Main Course

Modified: May 23, 2025 ยท Published: Jun 10, 2019 by admingingerskillet ยท 2 Comments

White Vegetable Kurma | Vellai Kurma recipe

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Last updated on May 23rd, 2025 at 11:36 am

Looking for a sumptuous and healthy meal? Make this three-step vegetable kurma to go with rotis and tikkas. A creamy paste enriches this sauce making it the perfect, tasty 30-minute gravy.

Vegetable kurma alongside chapatis

Hey guys!

How is your week going? Last Friday was a day of big emotions for me after I attended my first parent-teacher meet. Lil A will be joining playgroup from tomorrow; two hours a day, five days a week. I know she'll be happy to go be with kids her own age. In fact, the whole reason we considered playgroup was because it was more than obvious that she wanted to be with kids.

She never lets my neighbors' kids go home, when they visit us. And she practically wants to go over to the neighbors', everytime she comes out of the house. As much I like company and people, when I am home I become this big introvert. I like my own space and bubble; and I don't wanna go to others' home and disrupt their space. Now how in the world do I make A understand? Actually though I don't wanna make her understand.

It is just adorably cute when she profusely tells guests to sit back down when they get up to leave. It is cute when she invites every kid who passes by the house. Absolutely exciting everytime she calls out to them. Don't ever wanna change that, or at least for now.

BUT sure I'm having a dozen second thoughts. She'll be leaving our special bubble and to be on her own. And I'll miss her terribly! The longest time we've been apart was one day, for about 5-6 hours. Even though it's only for a couple of hours, I wanted to send her after maybe 6 months. After many dilemmas, my husband convinced me that it's just a playgroup and that she'll be happy as a clam.

That being said, I really need some "me" time too. And probably get some time to cook and blog!

Speaking of blogging, I made this vegetable Kurma also called as white gravy. This is a simple south Indian gravy, served in many restaurants. I found this recipe in an ancient Aval Vikatan magazine just lying around among an old pile of clippings. We all love simple yet delicious meals, but some recipes take more time than we had hoped. But no not this Kurma, it literally is a three step process.

Vegetable Kurma / South Indian white curry :

The three steps that make this Kurma are: make masala paste, boil the veggies and boil the veggies together with the paste. The first time I made it, it seemed so ridiculously simple which made me skeptical. But lot of good dishes are actually really simple and this recipe did not disappoint either.

I've been making this for years and it has become one of our family favorites. Also, this Kurma gets a lotta veggie inside our bellies. The poppy seed and coconut in the paste is a simple yet powerful combo. It bursts with mellow and subtle flavours and we won't know what hit us. Every single we make this, we end up so full and satiated.

chopped vegetables in a bowl, white vegetable kurma food photography, veg kurma

The paste is similar to coconut chutney except for the addition of poppy seeds. It sure is a game changer. It adds a unique flavor and aroma. The next major ingredient is of course coconut, followed by Cashew nuts. Both add a bit of sweetness and give the gravy its thickness. This gravy goes best with rotis. However, it can be had with dosas or idlis; in that case, you might need to thin it down a bit based on your preference.

stacked chapathis in a bowl, soft chapathis food Photography, vegetable White kurma

How to make this Kurma / curry:

Wash and peel the veggies. Chop them into even pieces. I didn't use peas in this post, but if fresh peas are available go for it. Heat a saucepan with water and a little bit of salt. Bring it to a boil and then add the vegetables. Boil them for about 10 minutes or until the veggies are soft. Remove the pan from heat and strain the vegetables. Save that water by placing the strainer above a larger pan.

Make the paste by grinding together coconut, cashews, roasted channa gram, green chillies and poppy seeds. Add water as required to make a smooth and fine paste. Chop some onions into dices.

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Heat a pan and pour some coconut oil. One it's hot enough, add the onions and let it sautรฉ until it's translucent. Now, add the paste and give it a mix. Then add the vegetables and give it a mix. Add water and check salt, add more salt if necessary. Let the curry boil for 10 minutes. You can remove it from heat once it's thick enough. Serve it hot with chapatis, dosas or idlis!

Vegetable White kurma, veg kurma food photography

Notes:

  • For later use, store it in the refrigerator once the Kurma cools down. Heat it with a little water when you're about to serve it.
  • You can also add cauliflower and fresh or dried peas to this. If using dried peas, soak overnight and cook it till soft.
Vegetable White kurma food photography, vegetable Kurma, south Indian white kurma
White vegetable kurma, vellai kuruma
Print Recipe
4 from 1 vote

Mixed Veggie Curry | White Vegetable Kurma

Looking for a sumptous and healthy meal? Make this three step vegetable kurma to go with rotis and tikkas. A creamy paste enriches this sauce making it the perfect, tasty 30 minute gravy.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: South Indian
Keyword: vegetable kurma
Servings: 4 People
Calories: 621kcal
Author: Niveditha
Rate/ Comment on this Recipe

Equipment

  • S๏ปฟaucepan
  • C๏ปฟolander

Ingredients

  • 3๏ปฟ50 g๏ปฟ Mixed vegetables (๏ปฟcarrots, beans, potatoes, peas)
  • 1๏ปฟ50 g๏ปฟ onions c๏ปฟhopped
  • 3๏ปฟ t๏ปฟbsp c๏ปฟoconut oil

f๏ปฟor the paste:

  • 9๏ปฟ0 g๏ปฟ c๏ปฟoconut s๏ปฟhredded
  • 4๏ปฟ m๏ปฟedium g๏ปฟreen chillies (๏ปฟ10g)
  • 6๏ปฟ w๏ปฟhole c๏ปฟashewnuts
  • 2๏ปฟ t๏ปฟsp r๏ปฟoasted gram (๏ปฟ10g)
  • 1๏ปฟ t๏ปฟbsp Poppy seeds h๏ปฟeaped
  • ยฝ teaspoon Fennel Seeds / Sombu
  • 1 Cardamom Pod
  • 1 inch Cinnamon Stick
  • 3 Cloves
  • 1 tablespoon Ginger Garlic Paste

Instructions

  • In a saucepan, bring some water to a boil. Add the chopped vegetables and cook it for 10 minutes. Strain and reserve the water.
  • T๏ปฟransfer the ingredients listed under 'for the paste' to a mixer grinder. Grind to a smooth paste by adding water as required.
  • H๏ปฟeat oil in a kadai or wok. Add the chopped onions and sautรฉ until it is translucent.
  • T๏ปฟhen add the paste and give it a quick mix. Add the vegetables to this.
  • P๏ปฟour in the reserved water as required. It shouldn't be too thick at this point. Check salt and add if needed.
  • B๏ปฟoil the Kurma for 10 minutes. The curry should have thickened by now.
  • S๏ปฟerve it hot with rotis or dosas!
Nutrition Facts
Mixed Veggie Curry | White Vegetable Kurma
Amount Per Serving (1 g)
Calories 621 Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 11g69%
Polyunsaturated Fat 17g
Monounsaturated Fat 10g
Cholesterol 15mg5%
Sodium 516mg22%
Potassium 1093mg31%
Carbohydrates 45g15%
Fiber 31g129%
Sugar 14g16%
Protein 9g18%
Vitamin A 2IU0%
Vitamin C 11mg13%
Calcium 57mg6%
Iron 56mg311%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • For later use, store it in the refrigerator once the Kurma cools down. Heat it with a little water when you're about to serve it.
Tried this recipe?Please rate it above! Also comment below to let me know your thoughts! ๐Ÿ™‚

Made this? Got doubts? Let me know what you think in the comments below! 

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Comments

  1. manasi says

    August 04, 2019 at 2:37 pm

    4 stars
    great

    Reply
    • admingingerskillet says

      August 07, 2019 at 8:06 am

      Thank you manasi! ๐Ÿ™‚

      Reply
4 from 1 vote

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Niveditha Sanjeev blogger at www.gingerskillet.com

Hey I'm Niveditha!

I'm a food blogger, food photographer, and self-taught baker based in Tamil Nadu, India. I created this blog to share easy and simple recipes that homecook can enjoy. I hope you find your new favorite recipe here. I'd love to connect with you if you have any doubts!

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